A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the ...

It was a bit of a shock, however, to learn that the same thing can happen at our other end. Call it what you wish: gluteal amnesia, gluteus medius tendinopathy, or the most recent trendy label, “Dead ...

These exercises are best for those doing a desk job or are unable to go out for workouts due to weather issues.

Understanding shoulder painThe shoulder is one of the most complex joints in the body. It’s one of only two sets of ball and socket joints (the other set is at your hips) and it allows for movement in ...

Wearable weights are workout gear that can be worn on your body to add some ... walking or doing different bodyweight ...

From burning calories to strengthening leg and glute muscles, jump squats can do wonders. Don't know how to do jump squats?

Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.

The country faces a wave of claims after it repealed a law allowing for special economic zones. Chief among them is an ...

TRANSFORMING Ganabhaban, the official residence of the prime minister, into a museum reflecting the student-mass uprising ...

Shehbaz said that Indian troops unleashed a reign of terror in occupied Jammu and Kashmir, reaffirming Pakistan's commitment ...

Regular exercise is more than just a way to stay fit and active—it can also support your gut health. A 2023 systematic review published in Nutrients found that those who engaged in moderate to intense ...