Community centers are a hub of connection and socialization for thousands of people, especially seniors seeking activities to fill up their days. These centers often offer certain classes for seniors ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Salt enhances taste but too much can raise blood pressure and harm your heart, bones, and stomach. While some sodium is ...

Wednesday, July 16: Clogging, 10 a.m.; Social Hour, noon; Stay Young Strong Bones, 1 p.m.; Basic Fitness, 3 p.m.; summer concert: Fritz’s Polka Band 5-8 p.m. Thursday, July 17: Wishful Shrinkers, 9 ...

It’s match practice that gives young athletes an edge, believes Vikas Chaurasia, Founder of Sparring Player. The sports-tech ...

Fox News' Trey Yingst opens up about covering war zones, finding moments of humanity, and the toll of life as a foreign ...

Volunteers share a laugh in the cafe area of The Awareness Project in Hurst on June 26. The Awareness Project, a local ...

As we age, our risk of certain diseases increases - but it doesn't have to be an inevitable part of getting older. Experts ...

A 24-hour challenge has raised hundreds of pounds for a college and charity. The non-stop exercise marathon took place at New College (NCW), a national residential college for young people aged 11 to ...

A QUALIFIED meteorologist has shared five ways to beat the heat at night. So as temperatures in the UK rise, if you’re too ...

The Utah senator’s online persona has further damaged his already frayed relationship with The Church of Jesus Christ of ...

Fresh from a remarkable defensive display on debut in the 35-12 win in La Plata, where he made all 21 tackles he attempted, ...