Community centers are a hub of connection and socialization for thousands of people, especially seniors seeking activities to fill up their days. These centers often offer certain classes for seniors ...

7News Health and Wellness Reporter Victoria Sanchez found ways to keep fit and stay cool during the summer months. Too much ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Senior living leaders share 2025 trends in housing, tech, wellness, and workforce development as aging population grows and ...

You make sure to get plenty of exercise. You run, bike, take aerobics classes, play tennis, or otherwise work up a sweat at least three times a week. But what if you’re an entrepreneur or solopreneur ...

Salt enhances taste but too much can raise blood pressure and harm your heart, bones, and stomach. While some sodium is ...

With all due respect to the unsigned free agents and trade candidates yet to be moved, the dust has mostly settled on the 2025 NBA offseason.

The work I do has connected me to thousands of young people all over the world, as I speak to them in diverse fora. They are ...

Retirement can be fun with arts and cardio classes, but today's seniors are also learning, growing, and building on their ...

Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...