As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Actor Bhagyashree, who is a fitness enthusiast and also a nutritionist, recently demonstrated some exercises on her Instagram account, claiming that they can provide relief from stiffness in the hips.

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Almost 800,000 knee replacements are performed in the U.S. every year, making it one of the most common elective surgical ...

Those who suffer from osteoarthritis, a prevalent ailment that causes stiffness and discomfort ... It is possible to exercise while wearing the Nooro Patella Knee Brace. It is made to be stable ...

Turn your TV time into a fitness boost by staying active while you watch your favorite shows. Here’s how to stay fit and ...

For seniors ... who specializes in working with knee-replacement patients. For best results with strength and range of motion, you’ll also be assigned daily exercises to do at home to supplement ...

Researchers project that by 2050, knee osteoarthritis cases will increase ... “If you have weak or stiff ankles, that’s going to put more load through your legs, your knees, the quads, the ...

But there are some simple steps that people with arthritis can take to protect themselves against joint pain caused by cold ...

Bursae are found throughout the body, including around the shoulder, knee ... "Exercises can also improve range of motion and ...

For persistent soreness, heat exposure can help. Basically, ice is best for acute injuries and sudden flare-ups while heat ...