As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Not only can it help you maintain a healthy weight, but any form of exercise can also significantly ... walk this distance, such as knee or hip problems. Balance and stability, too, can play a role, ...

Actor Bhagyashree, who is a fitness enthusiast and also a nutritionist, recently demonstrated some exercises on her Instagram account, claiming that they can provide relief from stiffness in the hips.

Strength training can help seniors stay strong and independent. For strength training, older adults can use their own body weight to do a variety of exercises like leg squats and wall pushups. Stand ...

Researchers project that by 2050, knee osteoarthritis cases will increase ... “If you have weak or stiff ankles, that’s going to put more load through your legs, your knees, the quads, the ...

Some insight regarding active stiffness of the knee joint may be gleaned from our knowledge of local muscle properties. For example, recent evidence indicates that the net isometric strength of ...

There are a lot of moving parts in the postoperative arena…and researchers from Hospital for Special Surgery (HSS) wanted to get a handle on one, namely, do anticoagulants affect stiffness after total ...