Now Mike and I, and Bob have spent decades, literally, doing low-impact exercises with seniors to improve their ... and help reduce any pain or stiffness. BRAD: That's right.

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

But starting in the mid-1990s, a body of study findings indicated that exercise is one of the best things you can do to alleviate the pain and functional limitations of knee and hip arthritis.

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Pilates is one form of exercise that can benefit your bone health ... Many lose ankle mobility and then have swollen and stiff feet that they drag or shuffle. Mobility is the balance of strength ...

and author of Water Exercises for Rheumatoid Arthritis. Stretching is important for people who experience joint stiffness since stiff joints can make daily tasks more difficult. Stretching can ...

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick ...

Actor Bhagyashree, who is a fitness enthusiast and also a nutritionist, recently demonstrated some exercises on her Instagram account, claiming that they can provide relief from stiffness in the hips.

But there are some simple steps that people with arthritis can take to protect themselves against joint pain caused by cold ...

Almost 800,000 knee replacements are performed in the U.S. every year, making it one of the most common elective surgical ...

For persistent soreness, heat exposure can help. Basically, ice is best for acute injuries and sudden flare-ups while heat ...