One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

In the now-viral video, the Problem Child, who fights in the Cruiserweight division, showcases a big belly while apparently ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Jake Paul raised questions about his appearance after posting a video lifting weights while shirtless recently.

David Beckham's ripped physique in shirtless morning workout will make you hit the grind instantly. Viral video and son Romeo ...

Jake Paul wants you to “Name a stronger pregnant person than me…” The post “About To Give Birth To Twins”: Jake Paul Sports ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.