One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

One of the best ways to train efficiently is to design a workout that allows you to target multiple muscle groups together, ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises. As your metabolism slows down with age and muscle mass naturally ...

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups and planks are all effective moves, but such a staple of core workouts ...

The study builds on a body of research promoting the benefits of exercise regardless of weight, though more research is required. Not all belly fat is created equal. Now, new research published on ...

There is a high chance that morning workout enthusiasts are also training in a fasted state, which means on an empty stomach. The logic being that when you are fasting, the lack of insulin levels ...