So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

While it's nice to be able to zip up your favorite old pair of jeans again, the most important aspect of your weight is its ...

One of the best ways to train efficiently is to design a workout that allows you to target multiple muscle groups together, ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

and product designers who have spent hours working out in gyms and fitness classes — these are the best all-around men’s workout shoes. I’ve noted where each of these shoes excels most ...

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises. As your metabolism slows down with age and muscle mass naturally ...

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups and planks are all effective moves, but such a staple of core workouts ...

The study builds on a body of research promoting the benefits of exercise regardless of weight, though more research is required. Not all belly fat is created equal. Now, new research published on ...