Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

Regular endurance exercise can improve the health of the fat-storing subcutaneous ... Just under the skin in subcutaneous ...

Experts explain the science-backed benefits of morning exercise and exactly how to start a morning workout routine. Plus, top ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

That’s because certain types of physical activity may actually lead to exercise-induced reflux symptoms in some people.

While some women view menopause as a new lease of life, others can experience a host of new symptoms and changes to their ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

Mention the good old-fashioned “grapefruit diet” and women of a certain age will all nod (or cringe ... just by taking a ...

The new study involved 240 women with urinary incontinence, ages 45 to 90, with an average age of 62. About half were ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...