Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.

U nless you’re working with a personal trainer, it’s up to you to decide what exercise moves to do when you’re at the gym.

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a ...

You can achieve a lot in just 12 minutes, especially if you spend that time doing this core workout from fitness trainer Kat ...

Pilates routine is designed to help you build strength, flexibility, and control, all while celebrating your unique body.

Kick-starting a health plan in Autumn has become as much part of the new season as buying a new coat, but how do you ensure you are taking steps that actually work? In part three of our ‘gut health ...

Carrying excess fat around the abdominal area can increase women’s risk of chronic pain by as much as 60%, a new study has ...

We Made Too Much” section has editor-tested Blissfeel 2 running shoes, Align tanks, hoodies, and bodysuits for less for fall ...

Researchers at Flinders University examined 200 popular TikTok videos from hashtags like #fitness and #fittok. Their findings ...