Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Thanks to modern medicine, survival rates in people diagnosed with cancer have never been higher – and those in their 60s, ...

Check out our list of the 7 best fat burners for women that truly do work. Includes popular thermogenic weight loss pills like Hourglass Fit, Trimtone, & more.

Kick-starting a health plan in Autumn has become as much part of the new season as buying a new coat, but how do you ensure you are taking steps that actually work? In part three of our ‘gut health ...

Pelvic problems like urinary incontinence and pelvic floor dysfunction can significantly impact women's well-being. Effective management includes diet changes, medications, and specific exercises ...

There is a high chance that morning workout enthusiasts are also training in a fasted state, which means on an empty stomach. The logic being that when you are fasting, the lack of insulin levels ...

With 10 years of experience as a personal trainer, Sarah Campus has helped hundreds of women get fitter ... of workouts and simple exercises to strengthen my abs. Since then, I’ve repeated ...

Learn more here. While advice is mixed regarding the best sleeping position, most experts agree sleeping on your stomach isn’t ideal because it can stress your neck and lower back. Over time ...

Let’s chat about something we probably wonder about: Is walking good exercise for your stomach? We’ve heard ... forever. For us women over 50, finding a great way to kickstart our journey ...

The highly-rated Vinsguir Ab Roller Wheel is on sale now on Amazon. You can snag the workout accessory for nearly 25% off while the deal lasts. Shoppers say the roller is “smooth,” “sturdy ...