Here are some simple ways to tone your abs while walking ... more intense modifications to avoid injury. Pregnant women should consult a healthcare provider before incorporating exercises that ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Here are 6 easy exercises you can perform right in your bed to help flatten your stomach and build core strength: Leg raises: Lie on your back with your legs extended and hands by your sides.

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

Due to the fast-paced nature of this workout, they also help burn more calories, which can help reveal those toned abs even more! Perfect! "Flutter kicks are a simple yet effective exercise for ...

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups and planks are all effective moves, but such a staple of core workouts ...