A week of extreme cycling significantly decreased visceral adiposity in middle-aged cyclists, emphasizing the role of ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

But for some women, extra abdominal fat may actually be a symptom of polycystic ovary syndrome called "PCOS belly." We asked ...

A Utah mom, 33, experienced a potentially deadly heart attack while working out on the treadmill. Justine Carter shares the ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Compound launched earlier this year in beta mode, with a focus on "high-achieving, time-poor men who want more from their ...

Anisha Baid, Relentless Logic (2024). Acrylic, cast plastic, vinyl, acetate prints, magnets. Courtesy of Anisha Baid.

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.

Barre and yoga instructor Mara Cimatoribus recently shared a bodyweight routine designed to strengthen the core (the muscles ...

Because chromium can support the action of insulin, chromium supplements may reduce the amount of glucose converted to fat ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...