If you’ve ever wondered how Denise Austin maintains her toned legs, you’re in luck. The 67-year-old regularly shares easy ...

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

Denise Austin, 67, demonstrated a three-move “simple” workout for those “over 50,” with moves targeting the lower body and ...

Denise Austin, 67, shared a “quick” three-move workout for women “over 50,” to tone and “lean out” the legs, on Instagram.

A trainer shares how to perform five of his best toning workouts for women to stay strong, fit, and defined after 50.

As women over 50, the changes in our body lead to belly fat and weight gain. That, my friends, is an unavoidable result of ...

For women over 50, weight loss isn't just about shedding pounds; it's about preserving muscle mass, boosting metabolism, and reducing the risk of chronic diseases like heart disease and diabetes. A ...

Regular endurance exercise significantly remodels abdominal subcutaneous fat in adults with obesity, enhancing its metabolic function and contributing to better cardiometabolic health.

A week of extreme cycling significantly decreased visceral adiposity in middle-aged cyclists, emphasizing the role of ...