A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

Pelvic problems like urinary incontinence and pelvic floor dysfunction can significantly impact women's well-being. Effective management includes diet changes, medications, and specific exercises ...

There is a high chance that morning workout enthusiasts are also training in a fasted state, which means on an empty stomach ... researchers observed 20 adults over four weeks as they trained ...

Even a short workout releases endorphins ... Bhujangasana or Cobra Pose: Lie on your stomach, place your hands under your shoulders, and gently lift your chest off the ground while keeping ...

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an ...

Here's a great thigh workout for women. Leg workouts can be some of the toughest to power through. Admittedly, they’re not always my favorite, as it usually doesn’t take much to completely wear me out ...

I’ll be 50 and FABULOUS next month. Thank you, Denise, for being you ️🙌,” one fan commented. “I love your moves. Great at-home, effective exercises. 💪🏼 🔥,” another wrote.

But achieving it depends on various factors like your lifestyle, eating habits, workout regime and sleep quality, to name a few. Having said that, your journey to getting a flat stomach can be ...