U nless you’re working with a personal trainer, it’s up to you to decide what exercise moves to do when you’re at the gym.

There’s one popular exercise move you’ll without fail see people doing at the gym—and it’s one that a physical therapist is begging people over 60 not ... you use your abdominal muscles ...

Finding the right shoes for women over 60, like the best walking shoes ... For those of us who enjoy a good workout or fitness class, the right tennis shoe can make all the difference.

Louise Redknapp looked gorgeous on Tuesday as the former Eternal singer hit the gym in a skintight outfit while showcasing ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a ...

Carrying excess fat around the abdominal area can increase women’s risk of chronic pain by as much as 60%, a new study has ...

Check out our list of the 7 best fat burners for women that truly do work. Includes popular thermogenic weight loss pills like Hourglass Fit, Trimtone, & more.

Pilates routine is designed to help you build strength, flexibility, and control, all while celebrating your unique body.

If you’re over 60 ... community-based exercise programs could lower the risk of hospitalisation for older adults, though the benefits differ significantly between men and women.

If you’re looking to get toned abs like fitness star Denise Austin, you’re in luck. The 67-year-old is passionate about sharing easy workout moves for women over 50 and is now demonstrating ...