If you’re looking to get toned abs like fitness star Denise Austin, you’re in luck. The 67-year-old is passionate about sharing easy workout moves for women over 50 and is now demonstrating ...

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.

When you are over 60, you probably ... such as the stomach or hips. These details can also add a pop of color to the outfit, ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Women's Health ... skips your warm-up exercises, I get it. Sometimes you just want to get right to the good part. Or, you’re short on time and want to get your workout over with.

The 67-year-old fitness pro shares her top wellness tips and easy workout moves to help motivate her followers. Now, in a recent interview with Prevention, Austin reveals her favorite core exercises ...

Strong Women trainer Janine George demonstrates how to ease period cramps and increase energy with these three core and glute exercises ... your shoulders directly over wrists.

U nless you’re working with a personal trainer, it’s up to you to decide what exercise moves to do when you’re at the gym.

Denise Austin just shared a core exercise on Instagram. The 67-year-old demonstrated a “great exercise that you can do standing up” to “tone and tighten” the abs. The standing crunch ...

There’s one popular exercise move you’ll without fail see people doing at the gym—and it’s one that a physical therapist is begging people over 60 not ... you use your abdominal muscles ...