Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

The tree isn't even up, the gifts aren't wrapped, but she's sitting in her "Season's Beatings" box looking like she's heard ...

Jenn Erskine used to crave food so much that she once went to an ice cream store and pretended to order for a family of four, ...

Hiking in the dunes, toasting marshmallows on the beach, nights out with Metallica… The fashion designer can’t get enough of ...

The spinach and feta version has just the right balance of vegetables and tangy cheese. Lunch brings sandwiches that don’t mess around. The corned beef is tender, flavorful, and piled high on rye ...

Morristown, Tennessee sits like a well-kept secret among the rolling hills of the eastern part of the Volunteer State, offering a lifestyle that feels increasingly rare in today’s economy: genuine ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Spending long hours sitting down isn’t great for our health; it has been linked to obesity, cardiovascular issues and Type 2 ...

Getting enough quality sleep is just as important as eating well and exercising. When you’re tired, everything feels harder.