These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Sit-ups are often touted as the go-to exercise for a flat belly, but they may not be as effective as many think ...

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...

In TODAY.com's Expert Tip of the Day, a trainer reveals what it really means to work your deep core and why it's important ...

The esophagus is an essential part of the digestive system, serving as a conduit for food and liquids from the mouth to the ...

Many of today's jobs are carried out in a sedentary position and, usually, in front of a computer. This can have an impact on ...

Use these five bodyweight exercises to flatten belly overhang faster than crunches and build a stronger, safer core after 50.

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Belly Fat: Causes & Solutions Key takeaways Hormonal changes ...

Posture, not fat, is often behind the lower belly bulge. Here is how to spot an anterior pelvic tilt and the movements that help correct it.

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Gently flatten your lower back into the floor ...