These Exercises Will Help You Blast Belly Fat
One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...
‘I’m a Trainer, and These Are the 3 Exercises I Swear by for a Stronger Core'
1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...
Forget burpees — this dumbbell workout sculpts your abs and arms in 15 minutes
So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...
No, not sit-ups — these are the two abs exercises you need to sculpt a six-pack, according to a personal trainer
Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...
11 Best Interval Training Exercises To Melt Belly Fat
A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...
Best ways to lose belly fat while sitting
Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...
fitnessvolt13d
This is What Happens When You Do 10, 50, and 100 Sit-ups Every Morning
Build a stronger core! Learn the benefits of doing sit-ups every morning, proper form, variations, and tips for a consistent ...
The Indian Express14d
As caste census demand rises, why there is need for a relook at the 1931 exercise
plus the complexities of the exercise. While the Opposition is ramping up its demand for a caste census, the RSS last week indicated its support for a caste census, though adding it should not be used ...
Yahoo16d
6 'Effective' Exercises To Tone Up Your Stomach Over 40, Approved By Trainers: Chair Dips & More
Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises ... How to perform: Sit on the edge of a chair with your feet ...
Healthline17d
Regular Exercise Could Help Make Your Belly Fat ‘Healthier.’ Here’s How
Share on Pinterest A new study suggests that regular exercise could improve how ... regardless of weight gain. “While abdominal subcutaneous adipose tissue (aSAT) and visceral fat contribute ...