To carve out six pack abs you need exercises that grow the muscles, and these two moves recommended by a personal trainer are ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Build a stronger core! Learn the benefits of doing sit-ups every morning, proper form, variations, and tips for a consistent ...

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

While subcutaneous fat might just be a cosmetic concern, visceral fat is directly linked to serious health risks — including ...