Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

compile them into the stomach workout of your wildest dreams. Targets: Lower abdominals Lie flat with your legs together and ...

compile them into the stomach workout of your wildest dreams. Lie flat with your legs together and arms by your sides (don’t get too comfy) then roll your legs overhead until you can place your ...

When it comes to building strength and stacking on size, the barbell is undoubtedly the GOAT. The OG of fitness kit, the ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Coupled with a balanced diet, these varied exercises ... abs, chest, biceps, triceps, and shoulders. Fitness expert Tim advises: "Start this chest pass by grabbing a giant medicine ball and lying ...

Along with a nutritious diet, these exercises ... the abs, chest, biceps, triceps, and shoulders. Tim explained: "Start this chest pass by grabbing a giant medicine ball and lying flat on your ...

A carnival of boxing awaits on Friday in Texas and, as Steve Bunce outlines, the bout between the former heavyweight world ...