Burn stubborn belly fat after 50 with these expert-approved, low-impact workouts that are easy on joints and deliver lasting ...

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Leg exercises are very important for overall fitness, especially for men over 50 years as they improve balance, and strength and target the body's largest muscles.

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

“No amount of exercise can make up for an unhealthy diet," notes a report from the Mayo Clinic. Indian diets often include ...

Many fitness enthusiasts debate on protein intake before or after workouts. Protein is vital for bones, hair, and tissues.

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...