Burn stubborn belly fat after 50 with these expert-approved, low-impact workouts that are easy on joints and deliver lasting ...

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Wecome to Yoga for Belly Fat to flatten your stomach & Strengthem your core Fast. Are you tired of feeling self-conscious ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

Leg exercises are very important for overall fitness, especially for men over 50 years as they improve balance, and strength and target the body's largest muscles.

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

Social media fans are viciously roasting Drake for his seemingly fake six-pack abs. In a shirtless mirror selfie Drake posted ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...