Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Jake Paul raised questions about his appearance after posting a video lifting weights while shirtless recently.

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

In the now-viral video, the Problem Child, who fights in the Cruiserweight division, showcases a big belly while apparently ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

The lower belly pouch is probably the most stubborn and frustrating spot for many people to get rid of. While some fitness pros say spot reduction is a myth, there are certainly exercises you can do ...