Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

Visceral fat accumulation around internal organs increases the risk of conditions like fatty liver disease, hypertension, and ...

I haven't always loved abs exercises. My old routine of post-run ... Jennifer Nied Jennifer Nied is the fitness editor at Women’s Health and has more than 10 years of experience in health ...

Olivia Wilde, 40, showed off her toned abs and went make up-free under a large pair of sunglasses as she made her way home ...

Cardi B's decision to begin her postpartum workout routine just ten days after giving birth has sparked debates on the ...

Dealing with stubborn belly fat can be an uphill battle, especially when you're on a weight loss journey. But while we often think of that extra weight in our midsection as bad, belly fat isn't just ...

Menopause has a bad rap—and topping the list of reasons, for many women, is the average 1.5 extra pounds gained each year ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

A recent study reveals a strong link between chronic musculoskeletal pain and abdominal obesity, particularly in women. Belly ...