Staying active is important at any age, but for seniors it’s crucial for maintaining strength, health, and independence. Many exercises that stress the joints can become too painful or difficult as we ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...

Four Marines at Little Rock Air Force Base trained hundreds of airmen for the Marine Corps' Combat Fitness Test. One female ...

Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...

Katie Daudt, Longville fitness center owner, will present information how resistance training and exercise benefit older men ...

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

Providence Health Services will offer a free session tomorrow about the leading cause of fatal and non-fatal accidents for ...

The U.S. Naval Academy is defending its admissions process, which takes race into account, arguing that diversity strengthens the military by enhancing its effectiveness, respect and cohesion.