Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

Elderly residents of Sydney's east say the program crucially helped them become more resilient against falls, which cost the ...

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...

We start to lose bone density as early as age 30, which means if you aren’t already taking steps to prevent osteoporosis, now ...

Around 750 people in Sydney's east take part in the AIM/WAVES Healthy Ageing Program, which holds exercise, balance and fitness classes for seniors aged 65 and over. South East Sydney Local Health ...

By incorporating exercises that promote strength, flexibility, and endurance and enhance metabolic rate, seniors can enjoy improved fitness and better manage their weight-loss journey. Here are five ...

Senior citizens who participate in the Enhanced Fitness program, a partnership between Dignity Health and Shafter Rec. and ...