So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...

Watch below as the IU basketball program released more videos via its social media accounts. In the first video IU revealed a peek inside the training program with new strength coach Ryan Horn.