So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

The findings revealed notable patterns. For example, people with extroverted personalities were more likely to enjoy ...

Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, ...

Exercise is said to be the best habit for aging well — even a lazy, five-minute workout can improve muscle strength and heart health. But if you’re struggling to get going, a new study suggests that ...

A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...

Watch below as the IU basketball program released more videos via its social media accounts. In the first video IU revealed a peek inside the training program with new strength coach Ryan Horn.

For more than 30 years, the National Guard has helped bolster the capabilities of foreign militaries, effectively broadening ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

I've taken up running again and decided to enter a half-marathon. I know I have to push myself to get ready for the race, but ...