In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Ever felt seriously out of breath when doing heavy lifting and wondered why you're finding high-rep strength training so hard ... percentages of their 1RM (50%, 60%, 70% etc).

As she performed CPR on Luis, his face had drained of color. Within minutes, paramedics arrived. For 30 minutes, they shocked him multiple times with an automated external defibrillator, or AED, and ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

A passionate fan of the TV dance show, our writer put herself through a week of training to see how transformative the ...

Sara Bradstock is the latest addition to the National Hunt training ranks after being granted a full licence to continue the ...

Told he wasn’t going to play again this year after a “shocking’’ knee injury, Glenelg star Lachie Hosie made a stunning ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...