Challenge yourself & build upper body strength with these 10 push-up variations. From beginner to advanced, the perfect push-ups to level up.

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

The best order is what works for you. But when it comes to fat loss and endurance, there are some benefits to being strategic ...

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.