In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...

That's where this 30-day weight-loss workout for women after 50 comes in clutch ... 30-day workout plan for women over 50 brings together strength training, cardio, and recovery.

Turning 50 is a milestone that often comes with its physical challenges. Our bodies change as we age, and maintaining a healthy weight becomes increasingly essential—not just for aesthetic reasons but ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

Ever felt seriously out of breath when doing heavy lifting and wondered why you're finding high-rep strength training so hard ... percentages of their 1RM (50%, 60%, 70% etc).

Build a stronger core! Learn the benefits of doing sit-ups every morning, proper form, variations, and tips for a consistent ...

As she performed CPR on Luis, his face had drained of color. Within minutes, paramedics arrived. For 30 minutes, they shocked him multiple times with an automated external defibrillator, or AED, and ...

And while she noted she had dropped 100 pounds from her previously 385-pound frame, including 50 after mom Barbara ... herself to going hard on strength training. "I'm really proud of my ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

I maintained that weight for about two years and felt so good and healthy. But in 2020 after my IUD removal ... amount of muscle from my CrossFit training and was able to get stronger while ...