A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

When my kidneys officially failed at 34, doctors gave me a choice: I could start dialysis but likely not live past 40, or I ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

A fast-rising star of the fast rising fitness racing sport, Britain's Jake Dearden is already a HYROX world champion and has his sights set on more. Whether you’re training for a HYROX ...

Aloe vera is a succulent plant known for its medicinal properties. Some people claim that it could promote weight loss. However, no research in humans has found a link between aloe vera and weight ...

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using ...

If you’re short on time, high-intensity interval training (HIIT ... which relies solely on your body weight to work your muscles. You’ll do seven rounds, with classic equipment-free moves ...

Severe Tropical Storm Enteng has maintained its strength while moving westward over the West Philippine Sea, PAGASA said late Tuesday night. According to its 11 p.m. tropical cyclone bulletin, Signal ...

Strength training helps women develop lean muscle mass, leading to a more toned and defined appearance. Regular strength exercises help in improving overall physical strength. Strength training helps ...

MANILA, Philippines — Tropical Storm Enteng (international name: Yagi) maintained its strength as it moved over Isabela province on Monday evening, according to the state weather service.

Fifty men, who he recruited online, are also being tried in the southern city of Avignon alongside the main suspect, a 71-year-old former employee at France’s power utility company, EDF.