A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

A fast-rising star of the fast rising fitness racing sport, Britain's Jake Dearden is already a HYROX world champion and has his sights set on more. Whether you’re training for a HYROX ...

If you’re short on time, high-intensity interval training (HIIT ... which relies solely on your body weight to work your muscles. You’ll do seven rounds, with classic equipment-free moves ...

This includes biking, jogging, running, swimming, or walking. It's also important to do two days of strength training per week. You don't have to invest a fortune, but you'll need some basics to ...

Men’s Journal aims to feature only ... However, in instances where obesity is the cause, losing weight can boost testosterone levels. Many over-the-counter testosterone supplements contain ...

Severe Tropical Storm Enteng has maintained its strength while moving westward over the West Philippine Sea, PAGASA said late Tuesday night. According to its 11 p.m. tropical cyclone bulletin, Signal ...

Use your shoulder muscles to pull you up, bringing your head up over ... training, such as sprinting. Calisthenics use your bodyweight as a form of resistance to help build strength, stability ...

Strength training helps women develop lean muscle mass, leading to a more toned and defined appearance. Regular strength exercises help in improving overall physical strength. Strength training helps ...

MANILA, Philippines — Tropical Storm Enteng (international name: Yagi) maintained its strength as it moved over Isabela province on Monday evening, according to the state weather service.

Fifty men, who he recruited online, are also being tried in the southern city of Avignon alongside the main suspect, a 71-year-old former employee at France’s power utility company, EDF.

The family home, in nearby Mazan, allegedly became a crime scene over almost a decade, when streams of men were invited to attack Ms Pélicot. Her husband is said to have used an online platform ...

He is accused of orchestrating a sick rape ring, using an online forum to invite a horde of men to his home in Mazan near Avignon before filming them assaulting his wife over nine years between ...