When my kidneys officially failed at 34, doctors gave me a choice: I could start dialysis but likely not live past 40, or I ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

A fast-rising star of the fast rising fitness racing sport, Britain's Jake Dearden is already a HYROX world champion and has his sights set on more. Whether you’re training for a HYROX ...

If you’re short on time, high-intensity interval training (HIIT ... which relies solely on your body weight to work your muscles. You’ll do seven rounds, with classic equipment-free moves ...

Read on to learn how dancing can benefit your weight loss efforts if you’re looking to add some new moves to your workout routine. Dancing alone will not lead to weight loss. But pairing dancing ...

Aging brings numerous changes, and weight loss is one that often raises concern among those over 60. As we age, our bodies undergo numerous changes that can affect our weight, health and overall ...

In each workout session, you’ve been doing four sets of eight reps with 50 pound dumbbells in each hand. That’s 1,600 pounds of work per session. To increase your strength and size over time ...

With a nice comfortable shoulder strap that takes the weight of a ... gym bag to sling over your shoulder, this is a solid shout. If you really travel light to your workout, then this canvas ...