When my kidneys officially failed at 34, doctors gave me a choice: I could start dialysis but likely not live past 40, or I ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Boston native Adam Sandel recently set the official Guinness World Record for “Most Chest-to-Bar Pull-Ups in One Minute.” The record was set at CrossFit Southie alongside Adam’s training partner Ron ...

Now age 64, Peter Kelly took up training for global fitness race event Hyrox in 2021. Though he ran fairly regularly, he had ...

A fast-rising star of the fast rising fitness racing sport, Britain's Jake Dearden is already a HYROX world champion and has his sights set on more. Whether you’re training for a HYROX ...

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is ...

In that 80 percent, a priority for me is getting enough protein and fiber to avoid an osteoporotic break, which can be common for ladies over 60. Ladies my age can feel like strength training ... Try ...

In that 80 percent, a priority for me is getting enough protein and fiber to avoid an osteoporotic break, which can be common for ladies over 60. Ladies my age can feel like strength training isn ...

The best exercises to complement fat burning supplements for men include high-intensity interval training (HIIT), weight lifting, and cardio. These exercises can help increase metabolism and burn ...

If you’re short on time, high-intensity interval training (HIIT ... which relies solely on your body weight to work your muscles. You’ll do seven rounds, with classic equipment-free moves ...

This includes biking, jogging, running, swimming, or walking. It's also important to do two days of strength training per week. You don't have to invest a fortune, but you'll need some basics to ...