Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Introduction Obesity treatment guidelines suggest moderate-intensity continuous training (MICT), but the patient’s compliance to this indication remains low. High-intensity interval training (HIIT) is ...

As we age, strength and flexibility change. However, you can work on these aspects and adjust your training accordingly.

Following six weekly workouts programmed by my trainer, JP Pierce, I do four to five moves per session, with four sets of 15 ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Shift Your Mindset is an occasional series from CNN’s Life, But Better team. We talk to experts about how to do things ...

Strength Training Safely At 50 & Beyond Have you ever heard of Jack LaLanne? He was the original godfather of fitness. Every year, after the age of 40, he vowed to push himself to be bigger, stronger ...

Minnesota Vikings quarterback J.J. McCarthy believes criticism over his arm strength is due to the fact that he played at Michigan. Chris Breiler | Jun 15, 2025 Junfu Han / USA TODAY NETWORK ...

Building Strength May Take Less Exercise Than You Think Jun 14, 2025 Updated Jun 14, 2025 0 ...