Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

Following six weekly workouts programmed by my trainer, JP Pierce, I do four to five moves per session, with four sets of 15 ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Shift Your Mindset is an occasional series from CNN’s Life, But Better team. We talk to experts about how to do things ...

In terms of supplements, Dr. Kling says creatine may be considered as an adjunct to resistance training for improving muscle strength in women over 50. Recruit help if you need (or want) it.

We reviewed the top multivitamins for women over 50. Explore expert-approved options to support your health, featuring picks from popular brands like New Chapter and Thorne.

She created a practical strength training class designed for women over 50 who want to “feel better and age better” called Forever STRONG.

Strength training helps counteract this loss, preserving muscle and functional ability,” says Natalie Yco, 57-year-old Start TODAY trainer and creator of the "Best Butt Ever" program for Equinox.

Strength training is gaining popularity among people over 50 who aim to enhance their health and longevity. Individuals like Pawan Mehta and Satinder Kaur are incorporating weight training into their ...

Why it's a good idea to exercise strength after 50 It's one of the best health and quality of life decisions. It has many advantages, including maintaining and increasing muscle mass ...

Strength training for women is an important part of fitness, whether for maintaining or losing weight. However, for women over 50, strength training takes on new urgency. That’s because women over 50 ...