Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are one of the ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

As people age, decreasing physical activity can lead to weight gain, high blood sugar, cholesterol problems, and ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

Exercise scientist and physiologist Dr. Mike Israetel discussed cardio versus strength training for weight loss, steroids, ...