The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Test your fitness after 50 with the 60-second high knees challenge and see if your score puts you in good, great, or elite ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...

Dr Malhar Ganla emphasises the importance of stability exercises for women focusing on weight loss before transitioning to mobility or strength training.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Paul George is inching closer to a return from injury for the 76ers, but doctors want him to clear one final hurdle.

The New York Jets aren’t expected to be at full strength in the wide receiver room in the coming weeks. It was reported by ...

As a personal trainer, Sheehan says people over 50 must build and maintain glute strength for better balance, posture and ...

Once again, three-time NBA All-Star Bradley Beal experienced a disrupted season due to injuries. The LA Clippers announced ...

Find your age target, nail your form, and start squatting today. Your knees will be happier, your back will be supported, and you’ll feel stronger every single time you stand up.

This 10-minute evening routine targets belly overhang, supports digestion, and helps your core burn fat after you fall asleep ...