Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...

Lifting aids like belts, straps, knee wraps, and weightlifting shoes are always a hot topic in strength training. Do you really need them? Or are they just crut ...

Experts say squats can help avoid knee pain when done right. Here, physical therapists explain squat benefits and proper ...

Running is a high-impact exercise, so many people wonder: is running bad for knees? Experts say it doesn't have to be — as long as you train correctly.

People may not hop backward often, but a new study shows that having people hop backward on one leg can be a better way of measuring strength and recovery in the knee, as well as other joints and ...

Hopping backward is a good test to see if someone’s ACL surgery has gone well, a new study says.That backward hop i ...

This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2023. For the original video go to https://youtu.be/ppzDDzy0pRY Mike: Are ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

About 25% of adults experience knee pain, a figure that has surged by nearly 65% over the past twenty years. For those ...

Robotic exoskeletons are an increasingly popular method for assisting human labor in the workplace. Those that specifically ...