Knee pain becomes increasingly common as we age, with osteoarthritis (OA) being one of the primary culprits. The statistics ...

Strengthening your quads is essential for knee support and leg health in general. These muscles contribute greatly to ...

Strengthen and protect your knees with 8 targeted yoga poses designed to stabilize the knee joint and reduce pain ...

I walked backward on the treadmill for 7 days. Here’s how it changed my knees, my quads, and my entire workout approach.

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Knee pain is common as you age but it isn’t inevitable With proper lifestyle tweaks and management you can maintain strong ...

There’s a lot you can do - starting right now - to protect and support your knees naturally. Here are five of my top tips for ...

This exercise improves knee stability by strengthening surrounding muscles. Lunges are a great way to target multiple muscle ...

It should come as no surprise that exercise is a medicine for the maladies that occur as we age. Along with other age-related ...

Beyond the benefit to your joint health, running is also good for your mental health and your cardiovascular health. Plus, ...

It's every top athlete's worst nightmare: an anterior cruciate ligament injury. TU/e researcher Janne Spierings developed a ...

It's easy to get misled into thinking your knee joint is the problem when your knees pop a lot. But the real issue may lie in ...