Joint pain often worsens during the monsoon due to swelling and low vitamin D. Experts suggest simple yoga poses can ease ...

Sweden’s economic fundamentals are strong, but after two years of slow growth the country now faces growing risks from an uncertain and swiftly changing international environment. To ensure stable ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

As her fingers tightened around the metal barbell, Marcy Schade took a long, deep breath. She carefully positioned her ...

There’s a lot you can do - starting right now - to protect and support your knees naturally. Here are five of my top tips for ...

Strengthen and protect your knees with 8 targeted yoga poses designed to stabilize the knee joint and reduce pain ...

Your knees power every step, bend and sidestep, but they’re not invincible. When they ache, whether from an old injury, ...

I walked backward on the treadmill for 7 days. Here’s how it changed my knees, my quads, and my entire workout approach.

It's easy to get misled into thinking your knee joint is the problem when your knees pop a lot. But the real issue may lie in ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

01 Knee bends Knee bends are a straightforward knee-strengthening exercise that helps to strengthen the muscles around your knee. They also help to stretch your iliotibial band. Do three sets of ...