Incorporating anti-ageing exercises into your routine can help regain lost strength and maintain fitness as you age.

You don’t only need your hip muscles to shake when the music plays, but they are vital for running, walking, and more.

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

One study found sedentary adults who did calisthenics thrice a week for 10 weeks saw positive changes in blood pressure, ...

Are you interested in doing home workouts exclusively? Discover how to make the workout plan that works best for you and your ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

The agonist is called a "primary mover" or the working muscle contracting during a movement, while the antagonist is the ...

GP Dr Tim Mercer advises joint and muscle pain sufferers to start with just a seven-minute workout or quick stretch. He says ...

Sports injuries are common when athletes hit the ground or fitness freaks hit the gym. The pain and inflammation of a ...

“Apps like the 7-minute workout are great as the exercises work all the major muscle groups, building strength throughout the ...

How many of us get up in the morning and virtually struggle to get out of bed as the body feels sore, the neck remains stiff, ...