There’s a lot you can do - starting right now - to protect and support your knees naturally. Here are five of my top tips for ...

I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...

The fitness industry is at a tipping point, and there are no quick-fix diets or flashy new equipment on the way, it is paved ...

Arsenal are said to have agreed a deal with Viktor Gyokeres and been handed a new boost over Rodrygo, as well as making a ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Christa Sgobba, SELF’s director of food and fitness, has worn Reebok Nanos for years. They’re reliable gym shoes that help ...

One-arm push-ups are considered one of the most challenging exercises in strength training, requiring strength, stability, ...

You can be your hips’ hero by taking steps to keep them strong and pain-free. Aim for three sets of each move, and ...

Go on get involved with God coaxes Gurudaasika who says devotion to the Supreme is the best stress buster everStress everywhere is prompting many of us to turn inward with the dawning realisation that ...