Strengthen Your Hips ... Optimize Your Knee Mobility One of the most important principles I share with patients is “mobility ...

Your knees power every step, bend and sidestep, but they’re not invincible. When they ache, whether from an old injury, ...

I walked backward on the treadmill for 7 days. Here’s how it changed my knees, my quads, and my entire workout approach.

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

A recent study found that yoga may be beneficial for patients with knee osteoarthritis. In a randomized clinical trial, 117 ...

But according to physical therapist Sanjit Kooner, there’s one set of muscles people with injuries in these areas of the body ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Funding information Association of Academic Physiatrists; Grant Number: 5K12HD001097-08 NIH; Grant Number: U01-AG-18832, U01-AG-18820, U01-AG-18947, U01-AG-19069 Reprint Address Correspondence to ...

Summoning the fortitude to crush a lower body workout is tough enough without dreading how your joints will feel during it. Whether you've experienced an injury in the past, your form and technique ...

This time-honored exercise earns its high reputation by intensely engaging the muscles spanning the hip, knee, and ankle regions. Furthermore, gripping the barbell demands strength from muscles around ...

Clamshells strengthen the muscles responsible for preventing knee caving, so doing them could help lower your risk of injury. Improve hip mobility The majority of leg exercises take place in the ...

Female athletes’ impact on body standards The focus on Clark’s muscles follows a general shift in gears in terms of how female athletes — and their bodies — are being discussed.