Knee pain becomes increasingly common as we age, with osteoarthritis (OA) being one of the primary culprits. The statistics ...

Your knees power every step, bend and sidestep, but they’re not invincible. When they ache, whether from an old injury, ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

A new study ranked 12 arthritis treatments to figure out what exactly is worth patient dollars when treating knee ...

Gentle stretching before bed calms the nervous system, reduces stress, and helps prevent nighttime cramps, setting the stage for deeper sleep. Targeting areas like the hips, neck, and lower back ...

Tom Castañeda from South Texas Health Systems discusses the importance of knee health on this week’s episode of South Texas ...

Walking is a low-impact exercise that strengthens the legs and improves circulation, thereby maintaining the health of your knees. Accessible to most, you can walk almost anywhere. Regular walking ...

Water therapy, knee braces, and exercise are more effective than high-tech treatments like ultrasound therapy for knee ...

Discover a refreshing, water-based exercise that eases knee pain, boosts mobility, and builds joint strength for those over ...

Knee braces came out on top, with results showing that wearing the devices can reduce pain, improve function and relieve ...

Knee braces and water-based exercise appear to be two of the most effective ways to ease the pain and stiffness caused by ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...