Knee pain becomes increasingly common as we age, with osteoarthritis (OA) being one of the primary culprits. The statistics ...

Early-stage osteoarthritis may present with subtle symptoms such as joint stiffness, mild pain after activity, or reduced ...

A recent study found that yoga may be beneficial for patients with knee osteoarthritis. In a randomized clinical trial, 117 ...

Tom Castañeda from South Texas Health Systems discusses the importance of knee health on this week’s episode of South Texas ...

Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

The former NBA MVP has announced the launch of ‘Rise With Rose’, a state-of-the-art rehab and recovery center designed ...

If you’ve ever felt a sharp, pinching pain that runs from your lower buttocks down to the back of your leg, chances are ...

Strengthening hip muscles is essential for maintaining balance, improving posture, and enhancing overall mobility ...

Here’s why doctors want you to stop popping pain relievers like ibuprofen or Advil to treat your sore muscles after a workout ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...