For the first time, an international research team has developed concrete, evidence-based stretching recommendations for ...

Your knees power every step, bend and sidestep, but they’re not invincible. When they ache, whether from an old injury, ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Lonzo Ball’s comeback from a major knee injury will continue in Cleveland as the Chicago Bulls are trading the oft-injured ...

Objectives Low-level laser therapy (LLLT) is not recommended in major knee osteoarthritis (KOA) treatment guidelines. We investigated whether a LLLT dose–response relationship exists in KOA. Design ...

Pilates lessens pain, improves mobility, and promotes strength and support, making it the perfect workout routine for those ...

A recent study found that yoga may be beneficial for patients with knee osteoarthritis. In a randomized clinical trial, 117 ...

But according to physical therapist Sanjit Kooner, there’s one set of muscles people with injuries in these areas of the body often neglect. They’re known as the hip stabilizers, which play an ...

Dr. Shriram Nene gives advice on knee health. He suggests low-impact exercises like cycling and swimming. Maintaining a ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Objective To evaluate whether interventions aimed at increasing adherence to therapeutic exercise increase adherence greater than a contextually equivalent control among older adults with chronic low ...